10 Min Row-N-Ride® Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you can complete using your Row-N-Ride machine.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Wed, Feb 17, 2021

1 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

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Workouts Articles

WORKOUT:

OVERVIEW:

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you can complete using your Row-N-Ride machine. Follow along with Sunny Trainer Sydney as you work through 3 total rounds of an upper-body Row-N-Ride circuit. This would be a great strength-based workout to test out adding 2 or 3 resistance bands if your upper body is up to the challenge!

Workout Length	10 Minutes
Workout Level	Beginner
Products Used	NO. 077S
Trainer	Sydney Bueckert

WORKPUT DETAILS

WARMUP - SLOW ROW-N-RIDE
- Warmup - 1 min

WORKOUT SET 1
- Overhand Row 1 - 30 sec
- Overhand Row Pulses 1 - 30 sec
- Bent Over Row Left 1 - 30 sec
- Bent Over Row Right 1 - 30 sec
- Overhead Press 1 - 30 sec
- Rest - 30 sec

WORKOUT SET 2
- Overhand Row 2 - 30 sec
- Overhand Row Pulses 2 - 30 sec
- Bent Over Row Left 2 - 30 sec
- Bent Over Row Right 2 - 30 sec
- Overhead Press 2 - 30 sec
- Rest - 30 sec

WORKOUT SET 3
- Overhand Row 3 - 30 sec
- Overhand Row Pulses 3 - 30 sec
- Bent Over Row Left 3 - 30 sec
- Bent Over Row Right 3 - 30 sec
- Overhead Press 3 - 30 sec
- Rest - 30 sec

END WORKOUT