Upper Body Strength Circuit

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a women holding dumbbell



Build your upper body strength and develop lean, strong muscle in your upper body with this simple but effective workout. Just 4 exercises to strengthen your triceps, biceps, shoulders, and back. You’ll complete two combo sets, each containing 12 reps of two exercises. Repeat each combo set 3 times, with 30 seconds of rest in between each.

Workout Details

Combo Set #1:

  • 12 reps Front to Side Raises
  • 12 reps Bent Over Rows

Rest 30 seconds. Repeat 3 times.

Combo Set #2:

  • 12 reps Curl & Press
  • 12 reps Tricep Extension

Rest 30 seconds. Repeat 3 times

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