Build your upper body strength and develop lean, strong muscle in your upper body with this simple but effective workout. Just 4 exercises to strengthen your triceps, biceps, shoulders, and back. You’ll complete two combo sets, each containing 12 reps of two exercises. Repeat each combo set 3 times, with 30 seconds of rest in between each.
Combo Set #1:
- 12 reps Front to Side Raises
- 12 reps Bent Over Rows
Rest 30 seconds. Repeat 3 times.
Combo Set #2:
- 12 reps Curl & Press
- 12 reps Tricep Extension
Rest 30 seconds. Repeat 3 times