15 Minute Upper Body & Core Beach Body Workout

15 Minute Upper Body & Core Beach Body Workout

WORKOUT:

OVERVIEW:

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts! Let's join Sunny Trainer Sydney on the sunny SoCal coast for a quick 15-minute upper body and core workout. This quick workout is part 3 of our 3-part bodyweight summer workout series, so let’s finish the week strong!

Workout Details

WARMUP
Warmup: Jumping Jacks
Warmup: Arm Circles
Warmup: Downward Dog + Plank

SUPERSET A
Set 1: Sit-Up to Tabletop – 40 seconds
Rest – 20 seconds
Set 1: Knee Crunch + Toe Touch – 40 seconds
Rest – 20 seconds
Set 2: Sit-Up to Tabletop – 40 seconds
Rest – 20 seconds
Set 2: Knee Crunch + Toe Touch – 40 seconds
Rest – 60 seconds

SUPERSET B
Set 1: Supermans (hold + extend, pulse x15) – 40 seconds
Rest – 20 seconds
Set 1: Commandos – 40 seconds
Rest – 20 seconds
Set 2: Supermans (hold + extend, pulse x15) – 40 seconds
Rest – 20 seconds
Set 2: Commandos – 40 seconds
Rest – 30 seconds

SUPERSET C
Set 1: Pushup Variations – 40 seconds
Rest – 20 seconds
Set 1: Mountain Climbers (opposite knee, front knee, outside) – 40 seconds
Rest – 20 seconds
Set 2: Pushup Variations – 40 seconds
Rest – 20 seconds
Set 2: Mountain Climbers (opposite knee, front knee, outside) – 40 seconds
Rest – 30 seconds

COOLDOWN
Cooldown: Downward Dog
Cooldown: Child's Pose
Cooldown: Back Extension

END WORKOUT

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