WORKOUT:
OVERVIEW:
Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout! Complete 1 minute of each exercise as you work your way up and back down the pyramid, beginning and ending with the same exercise. For this workout, you’ll need 2 sets of dumbbells (preferably) – one heavy and one light. Choose weights that are challenging for you, and let’s make it happen!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Intro
- Pushup to Superman Reach - 60 sec
- Reverse Grip Row (5) + Curls (5) - 60 sec
- Single Arm Dumbbell Snatch - 30 sec each side
- Dumbbell Front Lateral Raises - 60 sec
- Chest Press + Hold - 60 sec
- Skull Crushers + Pullovers - 60 sec
- Man Makers - 60 sec
- Skull Crushers + Pullovers - 60 sec
- Chest Press + Hold - 60 sec
- Dumbbell Front Lateral Raises - 60 sec
- Single Arm Snatch - 30 sec each side
- Reverse Grip Row (5) + Curls (5) - 60 sec
- Chest Fly - 60 sec
- Locomotive Upright Row - 60 sec
- Pushup + Superman Reach - 60 sec
END WORKOUT
