WORKOUT:
OVERVIEW:
Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up your upper body strength, and it’s easy to do at home, no equipment needed! Follow along with Sunny Trainer Alex as he leads you through 15 minutes of fun and challenging work to help shape and strengthen your entire body.
WORKOUT DETAILS
WARMUP
- Warmup: Jumping Jacks – 30 sec
- Warmup: Knee Pushups – 30 sec
- Warmup: Superman – 30 sec
- Warmup: Shoulder Taps – 30 sec
- Warmup: Jumping Jacks – 15 sec
- Warmup: Knee Pushups – 15 sec
- Warmup: Jumping Jacks – 15 sec
- Warmup: Jumping Jacks – 15 sec
CIRCUIT 1, ROUND 1
- Circuit 1, Round 1: Superman – 15 reps
- Circuit 1, Round 1: Pushups – 15 reps
- Circuit 1, Round 1: Pike Pushups – 15 reps
- Circuit 1, Round 1: Snow Angels – 15 reps
CIRCUIT 1, ROUND 2
- Circuit 1, Round 2: Superman – 10 reps
- Circuit 1, Round 2: Pushups – 10 reps
- Circuit 1, Round 2: Pike Pushups – 10 reps
- Circuit 1, Round 2: Snow Angels – 10 reps
CIRCUIT 1, ROUND 3
- Circuit 1, Round 3: Superman – 8 reps
- Circuit 1, Round 3: Pushups – 8 reps
- Circuit 1, Round 3: Pike Pushups – 8 reps
- Circuit 1, Round 3: Snow Angels – 8 reps
CIRCUIT 2, ROUND 1
- Circuit 2, Round 1: Wide Pushups – 10 reps
- Circuit 2, Round 1: Shoulder Width Pushups– 10 reps
- Circuit 2, Round 1: Diamond Pushups – 10 reps
CIRCUIT 2, ROUND 2
- Circuit 2, Round 2: Wide Pushups – 5 reps
- Circuit 2, Round 2: Shoulder Width Pushups– 5 reps
- Circuit 2, Round 2: Diamond Pushups – 5 reps
COOLDOWN
- Cooldown: Child's Pose
- Cooldown: Side Stretch
- Cooldown: Shoulder Rollbacks – 5 reps
- Cooldown: Shoulder Roll Forwards– 5 reps
END WORKOUT
