WORKOUT:
OVERVIEW:
Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up your upper body strength, and it’s easy to do at home, no equipment needed! Follow along with Sunny Trainer Alex as he leads you through 15 minutes of fun and challenging work to help shape and strengthen your entire body.
Workout Details
WARMUP
Warmup: Jumping Jacks – 30 sec
Warmup: Knee Pushups – 30 sec
Warmup: Superman – 30 sec
Warmup: Shoulder Taps – 30 sec
Warmup: Jumping Jacks – 15 sec
Warmup: Knee Pushups – 15 sec
Warmup: Jumping Jacks – 15 sec
Warmup: Jumping Jacks – 15 sec
CIRCUIT 1, ROUND 1
Circuit 1, Round 1: Superman – 15 reps
Circuit 1, Round 1: Pushups – 15 reps
Circuit 1, Round 1: Pike Pushups – 15 reps
Circuit 1, Round 1: Snow Angels – 15 reps
CIRCUIT 1, ROUND 2
Circuit 1, Round 2: Superman – 10 reps
Circuit 1, Round 2: Pushups – 10 reps
Circuit 1, Round 2: Pike Pushups – 10 reps
Circuit 1, Round 2: Snow Angels – 10 reps
CIRCUIT 1, ROUND 3
Circuit 1, Round 3: Superman – 8 reps
Circuit 1, Round 3: Pushups – 8 reps
Circuit 1, Round 3: Pike Pushups – 8 reps
Circuit 1, Round 3: Snow Angels – 8 reps
CIRCUIT 2, ROUND 1
Circuit 2, Round 1: Wide Pushups – 10 reps
Circuit 2, Round 1: Shoulder Width Pushups– 10 reps
Circuit 2, Round 1: Diamond Pushups – 10 reps
CIRCUIT 2, ROUND 2
Circuit 2, Round 2: Wide Pushups – 5 reps
Circuit 2, Round 2: Shoulder Width Pushups– 5 reps
Circuit 2, Round 2: Diamond Pushups – 5 reps
COOLDOWN
Cooldown: Child's Pose
Cooldown: Side Stretch
Cooldown: Shoulder Rollbacks – 5 reps
Cooldown: Shoulder Roll Forwards– 5 reps
END WORKOUT
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