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Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up your upper body strength, and it’s easy to do at home, no equipment needed!.

Sunny Health and Fitness

Fit for Everyone

Fri, May 14, 2021

1 min read

Workouts

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Sunny Health and Fitness

Fit for Everyone

More from Sunny Health and Fitness

Workouts Articles

WORKOUT:

OVERVIEW:

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up your upper body strength, and it’s easy to do at home, no equipment needed! Follow along with Sunny Trainer Alex as he leads you through 15 minutes of fun and challenging work to help shape and strengthen your entire body.

Workout Details

WARMUP
Warmup: Jumping Jacks – 30 sec
Warmup: Knee Pushups – 30 sec
Warmup: Superman – 30 sec
Warmup: Shoulder Taps – 30 sec
Warmup: Jumping Jacks – 15 sec
Warmup: Knee Pushups – 15 sec
Warmup: Jumping Jacks – 15 sec
Warmup: Jumping Jacks – 15 sec

CIRCUIT 1, ROUND 1
Circuit 1, Round 1: Superman – 15 reps
Circuit 1, Round 1: Pushups – 15 reps
Circuit 1, Round 1: Pike Pushups – 15 reps
Circuit 1, Round 1: Snow Angels – 15 reps

CIRCUIT 1, ROUND 2
Circuit 1, Round 2: Superman – 10 reps
Circuit 1, Round 2: Pushups – 10 reps
Circuit 1, Round 2: Pike Pushups – 10 reps
Circuit 1, Round 2: Snow Angels – 10 reps

CIRCUIT 1, ROUND 3
Circuit 1, Round 3: Superman – 8 reps
Circuit 1, Round 3: Pushups – 8 reps
Circuit 1, Round 3: Pike Pushups – 8 reps
Circuit 1, Round 3: Snow Angels – 8 reps

CIRCUIT 2, ROUND 1
Circuit 2, Round 1: Wide Pushups – 10 reps
Circuit 2, Round 1: Shoulder Width Pushups– 10 reps
Circuit 2, Round 1: Diamond Pushups – 10 reps

CIRCUIT 2, ROUND 2
Circuit 2, Round 2: Wide Pushups – 5 reps
Circuit 2, Round 2: Shoulder Width Pushups– 5 reps
Circuit 2, Round 2: Diamond Pushups – 5 reps

COOLDOWN
Cooldown: Child's Pose
Cooldown: Side Stretch
Cooldown: Shoulder Rollbacks – 5 reps
Cooldown: Shoulder Roll Forwards– 5 reps

END WORKOUT