Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up your upper body strength, and it’s easy to do at home, no equipment needed!.

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Workouts

Beginner's No Equipment Strength Training Workout Targeting Upper Body

WORKOUT:

 

OVERVIEW:

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up your upper body strength, and it’s easy to do at home, no equipment needed! Follow along with Sunny Trainer Alex as he leads you through 15 minutes of fun and challenging work to help shape and strengthen your entire body.

 

WORKOUT DETAILS

WARMUP
- Warmup: Jumping Jacks – 30 sec
- Warmup: Knee Pushups – 30 sec
- Warmup: Superman – 30 sec
- Warmup: Shoulder Taps – 30 sec
- Warmup: Jumping Jacks – 15 sec
- Warmup: Knee Pushups – 15 sec
- Warmup: Jumping Jacks – 15 sec
- Warmup: Jumping Jacks – 15 sec

CIRCUIT 1, ROUND 1
- Circuit 1, Round 1: Superman – 15 reps
- Circuit 1, Round 1: Pushups – 15 reps
- Circuit 1, Round 1: Pike Pushups – 15 reps
- Circuit 1, Round 1: Snow Angels – 15 reps

CIRCUIT 1, ROUND 2
- Circuit 1, Round 2: Superman – 10 reps
- Circuit 1, Round 2: Pushups – 10 reps
- Circuit 1, Round 2: Pike Pushups – 10 reps
- Circuit 1, Round 2: Snow Angels – 10 reps

CIRCUIT 1, ROUND 3
- Circuit 1, Round 3: Superman – 8 reps
- Circuit 1, Round 3: Pushups – 8 reps
- Circuit 1, Round 3: Pike Pushups – 8 reps
- Circuit 1, Round 3: Snow Angels – 8 reps

CIRCUIT 2, ROUND 1
- Circuit 2, Round 1: Wide Pushups – 10 reps
- Circuit 2, Round 1: Shoulder Width Pushups– 10 reps
- Circuit 2, Round 1: Diamond Pushups – 10 reps

CIRCUIT 2, ROUND 2
- Circuit 2, Round 2: Wide Pushups – 5 reps
- Circuit 2, Round 2: Shoulder Width Pushups– 5 reps
- Circuit 2, Round 2: Diamond Pushups – 5 reps

COOLDOWN
- Cooldown: Child's Pose
- Cooldown: Side Stretch
- Cooldown: Shoulder Rollbacks – 5 reps
- Cooldown: Shoulder Roll Forwards– 5 reps

END WORKOUT

 

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