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10-Minute Beginner Treadmill Workout

A beginner-friendly 10-minute HIIT treadmill run that makes getting started on the treadmill feel simple and achievable.

10-Minute Beginner Treadmill Workout
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    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Start walking; incline 2.0
    • Speed 4.0; incline 2.0
    • Speed 3.0

    Workout

    • 4.0-6.0 speed, incline 3.0
    • Speed 3.0
    • 4.0-6.0 speed, incline 3.0
    • 3.0 speed
    • 4.0-6.0 speed; incline 3.0
    • 3.0 speed; incline to 4.0
    • Speed 3.0
    • 5.0-7.0 speed; incline 4.0
    • 3.0 speed
    • 5.0-7.0 speed; incline 4.0

    Cooldown

    • Speed 3.0; incline 0
    • Decrease speed

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