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Resistance bands in Workouts

Mandee Miller, Fitness Trainer

10-Min MINI Resistance Band Workout

Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee...

December 2024 0 min read

#resistance-band-workout #resistance-bands

Chaz Lewis, Fitness Trainer

Have you ever tried a resistance band workout? If not, you’re missing out on one of the most efficient and...

September 2024 1 min read

#resistance-bands #upper-body