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20-Minute Intermediate Resistance Band Workout

Join Trainer Wendie for a 20-minute intermediate resistance band workout designed to tone your glutes, sculpt your thighs, and burn calories using minibands or booty bands.

20-Minute Intermediate Resistance Band Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    20 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Wendie Weldon


    Warmup

    • Alternating quad stretch
    • Figure four stretch
    • Side lunges
    • Hamstring sweeps
    • Arm circles

    Workout

    • Side to side steps
    • Squat forward to backward walks
    • Side to side steps
    • Squat forward to backward walks
    • Side to side steps
    • Squat forward to backward walks
    • Double pulse squats
    • Squat with heel rotations
    • Double pulse squats
    • Squat with heel rotations
    • Double pulse squats
    • Squat with heel rotations
    • Donkey kicks on left
    • Donkey kicks on right
    • Side lying clamshells
    • Elevated clamshells
    • Straight leg abductions to circles
    • Knee tucks
    • Clamshells
    • Elevated clamshells
    • Straight leg abductions to circles
    • Knee tucks

    Recommended Products

    Resistance Band Combo - 10-75 lbs

    Resistance Tube Set - 10-50 lbs

    Auto Incline Under Desk Smart Treadpad

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