15 Minute Full Body Burner with Dumbbells Workout

15 Minute Full Body Burner with Dumbbells Workout

WORKOUT:

OVERVIEW:

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun total body burner workout designed to build your strength and tone your muscles. All you need for this class is a pair of dumbbells and your favorite mat. Let's make it happen, Sunny fam!

Workout Details

WARMUP
Warmup: Squat Knee to Elbow
Warmup: Butt Kicks
Warmup: Air Jump Rope

SUPERSET 1
Superset 1: Exercises Demo & Tips
Superset 1: Squat to Shoulder Press
Superset 1: Renegade Row
Rest – 30 seconds
Superset 1: Squat to Shoulder Press
Superset 1: Renegade Row
Rest – 30 seconds

SUPERSET 2
Superset 2: Exercises Demo & Tips
Superset 2: Right Leg Lunge to Curtsy Lunge
Superset 2: Left Leg Lunge to Curtsy Lunge
Rest – 30 seconds
Superset 2: Right Leg Lunge to Curtsy Lunge
Superset 2: Left Leg Lunge to Curtsy Lunge
Rest – 30 seconds

SUPERSET 3
Superset 3: Exercises Demo & Tips
Superset 3: Row to Fly
Superset 3: Bear Pose w/ Walk Outs
Rest – 30 seconds
Superset 3: Row to Fly
Superset 3: Bear Pose w/ Walk Outs
Rest – 30 seconds

PLANK CHALLENGE
Plank
Star Plank
T-Plank

COOLDOWN
Cooldown: Stretches

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  • Heidi Lopez

    This is so awesome that you send work out videos wow!! Thank you