25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today!Ā All you need is an elliptical and towel to wipe off.

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Workouts

25 Minute Intermediate Full Body Elliptical Class

WORKOUT:


OVERVIEW:

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!

Workout Length

25-Minute

Workout Level

Intermediate

Products Used

SF-E3919

Trainer

Wendie Weldon

Workout Details

Warm Up (1:00 Min)
Hip Openers
Quad stretch
Hamstring stretch
Arm Circles
Ā 
SERIES
2 Minutes - Ā Resistance 1
2 Minutes - Ā Resistance 2
2 Minutes - Ā Resistance 3
2 Minutes - Ā Resistance 5 - Upper body focus
2 Minutes - , Resistance 3
1Ā Minute - Resistance 7 - Lower Body Focus
2 Minutes - Ā Resistance 2
2 Minutes - Ā Resistance 4
2 Minutes - Ā Resistance 5 - Upper body focus
1Ā Minute -Ā Resistance 7 - Lower Body Focus
1Ā Minute -Ā Resistance 8
2 Minutes - Ā Resistance 2
2 Minutes - Ā Resistance 5 - Upper Body Focus
1:00 Resistance 8 - Lower Body Focus
2 Minutes - Ā Resistance 3
0:30 Resistance 1
Ā 
Cool Down (1:00 Min)
Quad Stretch
Shoulder Stretch


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