WORKOUT:
OVERVIEW:
Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!
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Workout Length |
25-Minute |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
Warm Up (1:00 Min)
Hip Openers
Quad stretch
Hamstring stretch
Arm Circles
SERIES
2 Minutes - Resistance 1
2 Minutes - Resistance 2
2 Minutes - Resistance 3
2 Minutes - Resistance 5 - Upper body focus
2 Minutes - , Resistance 3
1 Minute - Resistance 7 - Lower Body Focus
2 Minutes - Resistance 2
2 Minutes - Resistance 4
2 Minutes - Resistance 5 - Upper body focus
1 Minute - Resistance 7 - Lower Body Focus
1 Minute - Resistance 8
2 Minutes - Resistance 2
2 Minutes - Resistance 5 - Upper Body Focus
1:00 Resistance 8 - Lower Body Focus
2 Minutes - Resistance 3
0:30 Resistance 1
Cool Down (1:00 Min)
Quad Stretch
Shoulder Stretch
