WORKOUT:
OVERVIEW:
Welcome to a quick and easy 10-minute mini-stepper workout session led by our expert trainer, Wendie Weldon. Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.
| Workout Length | 15 Minutes |
| Workout Level | All Levels |
| Product Used | SF-S021054 |
| Trainer | Wendie Weldon |
Workout Details:
WARMUP
- Start with a Glute Stretch
- Quad Stretch
- Figure 4 Stretch
- Wide Fold + Reaches
- Bodyweight Squats
- Reverse Lunges
WORKOUT
Circuit 1
- Base Pace
- Speed Push
- Squats
- Pulse Squats
- More Squats
Circuit 2
- Base Pace
- Speed Push
- Squats
- Pulse Squats
- Squats
- Base Pace
- Speed Push
- Squats
- Pulse Squats
- Finish with Squats
- Cool Down with Base Pace
This workout is suitable for all fitness levels, and you'll need a Mini Stepper to join in. Strengthen your lower body and get ready to feel the burn with this fantastic workout.
Enjoyed the workout?
Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper
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