10-Minute Tabata Style Mini Stepper Workout

This Tabata-style Ministepper workout features 20-second intervals of intensity followed by active rest, designed to strengthen your legs, improve cardiovascular endurance, and suit all fitness levels.

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Workouts

10-Minute Tabata Style Mini Stepper Workout

WORKOUT

 

OVERVIEW:

Join Coach Shira for this Ministepper, Tabata style workout-perfect for all levels of fitness. Whether you want to get your steps in for the day, or you are looking for a quick and effective workout that will strengthen your heart and your legs, this workout will check all the boxes! Twenty second intervals of intensity followed by active rest will be sure to tone your legs and challenge increase your cardiovascular endurance.

Workout Length

10 Minutes 

Workout Level

 Intermediate

Trainer

 Shira Math

 


Workout

  • Base pace
  • Slow Down
  • Base Pace
  • Slow Down
  • Faster than Base Pace
  • Slow Down
  • Base Pace
  • Slow Down
  • Faster Pace
  • Slow Down
  • Faster Pace
  • Slow Down
  • Faster Pace
  • Slow Down
  • Faster Pace
  • High Marches
  • Base Pace
  • Slow Down
  • Faster than Base Pace
  • Active Rest
  • Faster Pace
  • Slow Pace
  • Speed Interval
  • Slow Down
  • Speed Interval
  • Base Pace
  • Speed Interval
  • Base Pace
  • Sprint Interval
  • High Marches

Cooldown

  • Cooldown

Recommended Products

Smart Advanced Stair Exercise Stepper w/Handlebar and Resistance Bands

Smart Advanced Stair Exercise Stepper with Exercise Bands

Smart Pink Mini Stepper
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