Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

2 min read


Exploring the Benefits of a Trampoline Core Workout




In recent years, trampoline workouts have gained immense popularity, and for good reason. Not only are they fun and exhilarating, but they also offer a myriad of health benefits, especially when it comes to core-focused routines. Today, we're diving into the benefits of a specific trampoline workout - the Core Sculpt | 10-min Core Bounce led by Coach Ashley Wimoni.

Workout Length

10 minutes

Workout Level

Any Level

Products Used



Ashley Wimoni

1. Efficient Core Strengthening: The core is the foundation of our body's strength and stability. This 10-minute trampoline workout targets the core muscles effectively, helping to strengthen them through various dynamic movements like twists, knee drives, and balance exercises. Each movement engages multiple core muscles, including the abdominals, obliques, and lower back, resulting in a comprehensive core workout in a short amount of time.

2. Low-Impact Exercise: Unlike traditional core workouts that may put strain on the joints and spine, trampoline workouts offer a low-impact alternative. The soft, springy surface of the trampoline absorbs much of the impact, reducing the risk of injury while still providing an effective workout. This makes it suitable for individuals of all fitness levels, including those with joint issues or recovering from injury.

3. Cardiovascular Benefits: In addition to targeting the core, this workout incorporates cardio elements such as running and sprinting, elevating the heart rate and increasing cardiovascular endurance. The combination of core strengthening and cardio exercises makes it a well-rounded workout that not only burns calories but also improves overall cardiovascular health.

4. Improved Balance and Coordination: Trampoline workouts require constant adjustment of balance and coordination to stay stable on the bouncing surface. Exercises like single-leg balances and lateral knee drives challenge proprioception and balance, helping to improve stability and coordination over time. This is particularly beneficial for athletes looking to enhance their performance in sports that require agility and balance.

5. Mental Benefits: Beyond the physical benefits, trampoline workouts also offer mental benefits. The rhythmic bouncing motion can be meditative and stress-relieving, helping to alleviate anxiety and improve mood. The focus required to maintain balance and perform the exercises correctly also enhances concentration and mindfulness.

The Core Sculpt | 10-min Core Bounce workout with Coach Ashley Wimoni offers a fun and effective way to strengthen your core, improve cardiovascular health, and enhance balance and coordination. Whether you're looking to spice up your fitness routine or add variety to your workouts, incorporating trampoline exercises can be a fantastic option. Plus, with just 10 minutes needed, it's a convenient choice for busy individuals seeking to squeeze in a quick yet impactful workout session.

So why wait? Grab your trampoline and get ready to bounce your way to a stronger, healthier core!

Enjoyed the workout? Check out a similar course on the SunnyFit app: 15-Min Beginner Cardio Bounce

For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! 


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