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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Trampoline in Workouts

Bounce Into Fitness: The Benefits of Trampoline Choreography

Ashley Wimoni, Fitness Trainer

Bounce Into Fitness: The Benefits of Trampoline Choreography

You'll learn a simple yet exhilarating trampoline choreography that will have you bouncing, sweating, and smiling from ear to ear.

March 2024 2 min read

#trampoline

Exploring the Benefits of a Trampoline Core Workout

Ashley Wimoni, Fitness Trainer

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

February 2024 2 min read

#trampoline

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Ashley Wimoni, Fitness Trainer

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Learn foundational bounce fitness moves that are effective and fun.

December 2023 2 min read

#full-body #trampoline

Trampoline Rebounder Workout

Sunny Health and Fitness, Fit for Everyone®

Trampoline Rebounder Workout

Fitness trampolines offer an excellent low-impact, full-body workout, which makes it easy to get in shape while having fun! Start...

June 2018 1 min read

#trampoline