Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Dumbbell in Workouts

15 Minute Chair Workout with Dumbbells

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
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#chair-workout #dumbbell
20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
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#dumbbell #strength
10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
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#dumbbell #full-body
15 Minute Booty & Abs Workout

15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read
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#dumbbell #strength
20 Minute Full Body Dumbbell HIIT Workout

20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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#dumbbell #full-body
Building Strength: 20-min Total Body Burn

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

2 min read
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#dumbbell #strength
5-Minute Abs: The Benefits of a Quick Core Burnout

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell