10-Minute Full Body Dumbbell Strength Workout
Build full-body strength and fire up your muscles with this quick and effective 10-minute dumbbell workout.
Jared Rodriguez
Fitness Trainer
ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II
WORKOUT
OVERVIEW:
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Workout Length
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10 Minutes
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Workout Level
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Beginner |
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Trainer
|
Jared Rodriguez |
Warmup
Workout
- Squat
- Overhead press
- Bent-Over Row
- Reverse Lunges
- Bicep Curls
- Chest Fly
- Skull Crushers
- 'Glute Bridge
- Heel Taps to Lift
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