WORKOUT:
OVERVIEW:
Celebrate who you are and what you're capable of with this dynamic 20-minute full-body workout! This "no stress express" routine is perfect for when you're short on time but still want to break a sweat and engage all your major muscle groups. In just 20 minutes, you’ll tackle movements that combine strength and conditioning to boost your aerobic capacity and endurance. As you work through the exercises, think about what you're grateful for, grab some dumbbells, and get ready to celebrate YOU!
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Workout Length |
20 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
Warm-Up
- Inchworm to Downward Dog: This move is the perfect way to ease into your workout. It stretches your hamstrings, engages your core, and prepares your body for the exercises ahead.
- Squat to Overhead Reach: Open up your hips and shoulders with this dynamic warm-up exercise that sets the stage for the strength work to come..
Workout
- Eccentric Dumbbell Sumo Squats: Target your quads, hamstrings, and glutes with slow, controlled movements that maximize muscle tension.
- Push-Ups: Engage your chest, shoulders, triceps, and core with this classic bodyweight exercise. Modify as needed to maintain good form.
- Single-Arm Rows: Strengthen your back and biceps while also challenging your stability. Perform the exercise on each side to ensure balanced muscle development.
- Plank: This full-body exercise stabilizes your core, strengthens your shoulders, and tones your arms and legs.
- Goblet Diagonal Lunge: Engage your lower body with this lunge variation that also challenges your balance and coordination.
- Bear Stance Triceps Push-Ups: A twist on the traditional push-up, this move targets your triceps while also working your core and lower body.
Finisher
- Dumbbell Curls: Focus on your biceps with this isolation exercise that adds a final burn to your arms.
- Bicycle Crunches: Engage your core and obliques to finish strong with this dynamic ab exercise.
Cooldown
After all that hard work, take a few minutes to stretch and relax. Focus on your breathing, and reflect on what you’ve accomplished.
Conclusion
Remember, it’s not about perfection—it’s about progress. Celebrate every step, every rep, and every moment you invest in yourself. With this workout, you’re not just building muscle or burning calories; you’re building confidence and celebrating your unique strength. So grab those dumbbells, find your groove, and let’s get moving!
