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10-Minute Dumbbell Strength Workout

This 10-minute full-body dumbbell workout for beginners is a simple, no-repeat, at-home strength routine using just dumbbells and a mat to efficiently work your legs, glutes, shoulders, triceps, and core while building strength, confidence, and consistency in minimal time.

10-Minute Dumbbell Strength Workout
1 min read
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    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Inhale to side stretch; cactus elbows, shoulder rolls, open & close chest
    • Dome the spine, extend through back body

    Workout

    • Plank to alternating rows
    • Narrow grip dumbbell press with roll-up
    • Chest flys with straight leg raise
    • Kneeling press with rotation right
    • Kneeling press with rotation left
    • Glute bridge with dumbbell pullover
    • Skull crusher
    • Straight arm kick back

    Cooldown

    • Cooldown

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