15 Min Full Body Dumbbell HIIT Workout

15 Min Full Body Dumbbell HIIT Workout

WORKOUT:

OVERVIEW:

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test. Follow along with Sunny Trainer Sydney as she leads you through 5 functional exercises to improve your overall strength for exercise and daily movements.

Workout Details

Complete the circuit, 45 seconds of each exercise with 15 seconds of rest between.

0:45 Weighted Burpees -

  • 0:15 Rest

0:45 Back Lunges 

  • 0:15 Rest

0:45 Sumo Squat to Press

  • 0:15 Rest

0:45 RDL to Bent Over Row

  • 0:15 Rest

0:45 Plank Drags

  • 0:15 Rest

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