15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.

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Workouts

a woman is planking with dumbbells

WORKOUT:

 

OVERVIEW:

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test. Follow along with Sunny Trainer Sydney as she leads you through 5 functional exercises to improve your overall strength for exercise and daily movements.

Workout Length

15 Minutes

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Complete the circuit, 45 seconds of each exercise with 15 seconds of rest between.

0:45 Weighted Burpees 
- 0:15 Rest

0:45 Back Lunges
- 0:15 Rest

0:45 Sumo Squat to Press
- 0:15 Rest

0:45 RDL to Bent Over Row
- 0:15 Rest

0:45 Plank Drags
- 0:15 Rest

 

Recommended Products

Neoprene Dumbbell

Dumbbell Set

33 lb Chrome Dumbbell Set
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