Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test. Follow along with Sunny Trainer Sydney as she leads you through 5 functional exercises to improve your overall strength for exercise and daily movements.
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Workout Length |
15 Minutes |
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Trainer |
WORKOUT DETAILS
Complete the circuit, 45 seconds of each exercise with 15 seconds of rest between.
0:45 Weighted Burpees
- 0:15 Rest
0:45 Back Lunges
- 0:15 Rest
0:45 Sumo Squat to Press
- 0:15 Rest
0:45 RDL to Bent Over Row
- 0:15 Rest
0:45 Plank Drags
- 0:15 Rest
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