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Circuit training programs can be a fun way to switch up your current training program. To participate in this type of training, you’ll need to perform stacked exercises with minimal rest. In this particular training set, you’ll perform exercises that target muscles in your core and lower body with a dumbbell. Watch and follow this video to burn calories and calories and improve muscular strength and endurance.
Shira Math, Fitness Trainer
This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you...
Chaz Lewis, Fitness Trainer
Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!
Ashley Wimoni, Fitness Trainer
Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your...
Red Feliz, Fitness Trainer
Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...
Mandee Miller, Fitness Trainer
This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...
