Dumbbell Full Body Tri-Set Workout

After a general 5- minute warm up, grab your chrome dumbbells to begin the first exercise of the tri-set.

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Workouts

Dumbbell Full Body Tri-Set Workout

 

Hang Clean & Jerk

 

Super Heros

 

Front Plank

 

Recommended products

33 lb Chrome Dumbbell Set

Thin Yoga Mat for Health & Fitness

Power Zone Weight Bench
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