Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

WORKOUT:

OVERVIEW:

This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories. During this workout you will spend a good amount of time training your glutes and thighs, while also working on developing the shoulder and back muscles. For this workout you will need a set of light to moderate weight dumbbells. If high rep dumbbell exercises are new to you, we recommend choosing a lighter set of dumbbells until your strength and endurance increases. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise.

Workout Details

Part 1 (100 reps)

  • 50 alternating hammer curls
  • 50 bicep curls

Part 2

  • Front Squat 20 reps 
  • Sumo Squat 20 reps

(Rest 30 seconds) 

  • Goblet Squat 20 reps
  • Body Weight Squats 20 reps

Part 3 (100 reps)

  • 25 reps Alternating Lateral Raises
  • 25 reps Alternating Front Raises
  • 25 reps Alternating 45 degree Raises
  • 25 reps Alternating Shoulder Press

Part 4 (off the step)

  • Forward Lunge (left) 10 reps
  • Forward Lunge (right) 10 reps
  • Side Lunge (left) 10 reps
  • Side Lunge (right) 10 reps
  • Stationary Lunges (right) 10 reps
  • Stationary Lunges (left) 10 reps

Part 5 (100 reps)

  • 25 reps Bent Over Alternating Rows
  • 25 reps Alternating Upright Rows
  • 25 reps Bent Over Alternating Rows
  • 25 reps Alternating Upright Rows

END WORKOUT

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