WORKOUT:
OVERVIEW:
This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories. During this workout you will spend a good amount of time training your glutes and thighs, while also working on developing the shoulder and back muscles. For this workout you will need a set of light to moderate weight dumbbells. If high rep dumbbell exercises are new to you, we recommend choosing a lighter set of dumbbells until your strength and endurance increases. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise.
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
WORKOUT DETAILS
Part 1 (100 reps)
50 alternating hammer curls
50 bicep curls
Part 2
- Front Squat 20 reps
- Sumo Squat 20 reps
- (Rest 30 seconds)
- Goblet Squat 20 reps
- Body Weight Squats 20 reps
Part 3 (100 reps)
- 25 reps Alternating Lateral Raises
- 25 reps Alternating Front Raises
- 25 reps Alternating 45 degree Raises
- 25 reps Alternating Shoulder Press
Part 4 (off the step)
- Forward Lunge (left) 10 reps
- Forward Lunge (right) 10 reps
- Side Lunge (left) 10 reps
- Side Lunge (right) 10 reps
- Stationary Lunges (right) 10 reps
- Stationary Lunges (left) 10 reps
Part 5 (100 reps)
- 25 reps Bent Over Alternating Rows
- 25 reps Alternating Upright Rows
- 25 reps Bent Over Alternating Rows
- 25 reps Alternating Upright Rows
END WORKOUT
