Full Body Dumbbell Circuit Workout For Fat Loss

Full Body Dumbbell Circuit Workout For Fat Loss

Workout:

Overview:

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core. For this workout, you have 5 exercises, with 12 reps of each exercise. Once you’ve completed a full round of the circuit, rest 90 seconds. Repeat the circuit 3 times.

Workout Details

Warm up

Always complete a warm up! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.

Circuit

  • Deadlift to Squat – 12 reps
  • Plank Row – 12 reps
  • Lunge Fly’s – 12 reps
  • Russian Twist – 12 reps
  • Sumo Squat to Curtsy Lunge – 12 reps

Rest 90 seconds. Repeat circuit 3 times.

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