Full Body Dumbbell Circuit Workout For Fat Loss

Full Body Dumbbell Circuit Workout For Fat Loss



This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core. For this workout, you have 5 exercises, with 12 reps of each exercise. Once you’ve completed a full round of the circuit, rest 90 seconds. Repeat the circuit 3 times.

Workout Details

Warm up

Always complete a warm up! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.


  • Deadlift to Squat – 12 reps
  • Plank Row – 12 reps
  • Lunge Fly’s – 12 reps
  • Russian Twist – 12 reps
  • Sumo Squat to Curtsy Lunge – 12 reps

Rest 90 seconds. Repeat circuit 3 times.

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