Full Body Dumbbell Circuit Workout For Fat Loss

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core.

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Workouts

a woman plank with dumbbells

Workout:

 

Overview:

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core. For this workout, you have 5 exercises, with 12 reps of each exercise. Once you’ve completed a full round of the circuit, rest 90 seconds. Repeat the circuit 3 times.

Workout Length

4 Minutes

Products Used

2,3,5 LB Weight Neoprene Dumbbell Set

Trainer

Sydney Bueckert

 

Workout Details

Warm up
Always complete a warm up! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.

Circuit
- Deadlift to Squat – 12 reps
- Plank Row – 12 reps
- Lunge Fly’s – 12 reps
- Russian Twist – 12 reps
- Sumo Squat to Curtsy Lunge – 12 reps

Rest 90 seconds. Repeat circuit 3 times.

 

Recommended Products

Neoprene Dumbbell

Dumbbell Set

33 lb Chrome Dumbbell Set
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