Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Dumbbell in Workouts

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

If you're a beginner looking to add some strength training to your routine, this 20-minute dumbbell workout with Dominique Waninger...

April 2023 1 min read

#dumbbell #strength

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read

#dumbbell #lower-body

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read

#dumbbell #full-body

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Page Jordan, Fitness Trainer

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! Page will focus...

November 2022 1 min read

#dumbbell

Wicked Workouts: Radical 80s Postpartum Workout

Alexa Lambarri, Fitness Trainer

Wicked Workouts: Radical 80s Postpartum Workout

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need...

October 2022 1 min read

#dumbbell #halloween-workout

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read

#dumbbell #hiit #lower-body

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Luis Cervantes, Fitness Trainer

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell...

July 2022 0 min read

#dumbbell #strength

Chaz Lewis, Fitness Trainer

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

June 2022 0 min read

#dumbbell #strength

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read

#dumbbell #lower-body #strength

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

Dominique Waninger, Fitness Trainer

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

April 2022 0 min read

#dumbbell #full-body #strength

20-Minute Full Body Burner with Dumbbells Part 2

Wendie Weldon, Fitness Trainer

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

February 2022 0 min read

#dumbbell #free-weight #full-body

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Tina Kim Westerholm, Fitness Trainer

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

January 2022 1 min read

#dumbbell #strength #upper-body

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Workouts

Dumbbell in Workouts

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Full Body Dumbbell Strength Workout | 15-Minute

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Wicked Workouts: Radical 80s Postpartum Workout

Bridal Burn Series

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Full Body Dumbbell Strength Workout - 20 Minutes

15 Minute Lower Body Dumbbell Workout

20 Minute Full Body Dumbbell Strength Workout

20-Minute Full Body Burner with Dumbbells Part 2

Easy & Effective 15 Minute Upper Body Dumbbell Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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