Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Dumbbell in Workouts

Sofee McLean, Fitness Trainer

15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

February 2021 1 min read

#dumbbell #upper-body

man holding green dumbbells in each hand

Sydney Bueckert, Fitness Trainer

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

October 2020 0 min read

#chair-workout #dumbbell #seniors

a woman is doing dumbbell workout in living room

Sydney Bueckert, Fitness Trainer

15 Min Functional Fitness Workout For a Stronger Core

Functional fitness is training with movements similar to those you might use throughout the day.

September 2020 0 min read

#dumbbell #strength

Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn...

June 2020 1 min read

#dumbbell #full-body #stepper-workout

Sydney Bueckert, Fitness Trainer

15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...

May 2020 0 min read

#dumbbell #full-body #hiit

Sydney Bueckert, Fitness Trainer

4 Free Weight Exercises for Intense Lower Body Circuit

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell,...

March 2020 0 min read

#dumbbell #free-weight #lower-body

Sydney Bueckert, Fitness Trainer

Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

February 2020 0 min read

#dumbbell #full-body #strength

Sydney Bueckert, Fitness Trainer

Full Body Dumbbell Circuit Workout For Fat Loss

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body,...

January 2020 0 min read

#dumbbell #full-body

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

May 2019 0 min read

#dumbbell #gymball #upper-body

Upper Body Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll...

May 2019 0 min read

#dumbbell #upper-body

Lower Body and Core Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To participate in this type...

May 2019 0 min read

#core-workout #dumbbell #lower-body

Dumbbell Full Body Tri-Set Workout

After a general 5- minute warm up, grab your chrome dumbbells to begin the first exercise of the tri-set. Perform...

December 2018 0 min read

#dumbbell #full-body

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Workouts

Dumbbell in Workouts

15 Min Upper Body Dumbbell Pyramid Workout

Seated Dumbbell Strength Workout

15 Min Functional Fitness Workout For a Stronger Core

Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

15 Min Full Body Dumbbell HIIT Workout

4 Free Weight Exercises for Intense Lower Body Circuit

Top 6 Full Body Strength Workouts

Full Body Dumbbell Circuit Workout For Fat Loss

Gym Ball Dumbbell Upper Body Workout

Upper Body Circuit Training Workout Overview

Lower Body and Core Circuit Training Workout Overview

Dumbbell Full Body Tri-Set Workout

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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