WORKOUT:
OVERVIEW:
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout! All you need is a pair of dumbbells and your motivation to crush this workout! Feel free to keep a few pairs of dumbbell sets close by and go lighter or heavier based on your needs for each exercise. Let that sweat drip and let's HIIT it!
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Inchworm Combo
- Warmup: Forward Lunge w/ Twist
- Warmup: Good Mornings
CIRCUIT 1
- Circuit 1: RDL to Row – 45 seconds
- Rest – 15 seconds
- Circuit 1: Squat to Overhead Press – 45 seconds
- Rest – 15 seconds
- Circuit 1: Weighted Leg Lift – 45 seconds
- Rest – 15 seconds
- Circuit 1: Lateral Lunge w/ Bicep Curl – 45 seconds
- Rest – 15 seconds
- Circuit 1: Plank Dumbbell Pull – 45 seconds
- Rest – 15 seconds
CIRCUIT 2
- Circuit 2: RDL to Row – 45 seconds
- Rest – 15 seconds
- Circuit 2: Squat to Overhead Press – 45 seconds
- Rest – 15 seconds
- Circuit 2: Weighted Leg Lift – 45 seconds
- Rest – 15 seconds
- Circuit 2: Lateral Lunge w/ Bicep Curl – 45 seconds
- Rest – 15 seconds
- Circuit 2: Plank Dumbbell Pull – 45 seconds
- Rest – 15 seconds
CIRCUIT 3
- Circuit 3: RDL to Row – 45 seconds
- Rest – 15 seconds
- Circuit 3: Squat to Overhead Press – 45 seconds
- Rest – 15 seconds
- Circuit 3: Weighted Leg Lift – 45 seconds
- Rest – 15 seconds
- Circuit 3: Lateral Lunge w/ Bicep Curl – 45 seconds
- Rest – 15 seconds
- Circuit 3: Plank Dumbbell Pull – 45 seconds
COOLDOWN
- Cooldown: Child’s Pose
- Cooldown: Cobra Stretch + Twist
- Cooldown: Cat Cow
- Cooldown: Right Leg
- Cooldown: Left Leg
- Cooldown: Downward Dog + Walkout
END WORKOUT
