15 Minute Dumbbell HIIT Full Body Strength Workout

15 Minute Dumbbell HIIT Full Body Strength Workout

WORKOUT:

OVERVIEW:

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout! All you need is a pair of dumbbells and your motivation to crush this workout! Feel free to keep a few pairs of dumbbells close by and go lighter or heavier based on your needs for each exercise. Let that sweat drip and let's HIIT it!

Workout Details

WARMUP
Warmup: Inchworm Combo
Warmup: Forward Lunge w/ Twist
Warmup: Good Mornings

CIRCUIT 1
Circuit 1: RDL to Row – 45 seconds
Rest – 15 seconds
Circuit 1: Squat to Overhead Press – 45 seconds
Rest – 15 seconds
Circuit 1: Weighted Leg Lift – 45 seconds
Rest – 15 seconds
Circuit 1: Lateral Lunge w/ Bicep Curl – 45 seconds
Rest – 15 seconds
Circuit 1: Plank Dumbbell Pull – 45 seconds
Rest – 15 seconds

CIRCUIT 2
Circuit 2: RDL to Row – 45 seconds
Rest – 15 seconds
Circuit 2: Squat to Overhead Press – 45 seconds
Rest – 15 seconds
Circuit 2: Weighted Leg Lift – 45 seconds
Rest – 15 seconds
Circuit 2: Lateral Lunge w/ Bicep Curl – 45 seconds
Rest – 15 seconds
Circuit 2: Plank Dumbbell Pull – 45 seconds
Rest – 15 seconds

CIRCUIT 3
Circuit 3: RDL to Row – 45 seconds
Rest – 15 seconds
Circuit 3: Squat to Overhead Press – 45 seconds
Rest – 15 seconds
Circuit 3: Weighted Leg Lift – 45 seconds
Rest – 15 seconds
Circuit 3: Lateral Lunge w/ Bicep Curl – 45 seconds
Rest – 15 seconds
Circuit 3: Plank Dumbbell Pull – 45 seconds

COOLDOWN
Cooldown: Child’s Pose
Cooldown: Cobra Stretch + Twist
Cooldown: Cat Cow
Cooldown: Right Leg
Cooldown: Left Leg
Cooldown: Downward Dog + Walkout

END WORKOUT

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