WORKOUT:
OVERVIEW:
Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout is some dumbbells, he’ll walk you through all the details from there!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WORKOUT
- 15x Squat to Press; 30 Second Rest
- 15x Supine Dumbbell Press; 30 Seconds Rest
- 15x RDL to Row; 30 Seconds Rest
- 15x Boat Pose Press; 30 Seconds Rest
- 15x Oblique Dips; 30 Seconds Rest
- 15x Squat to Press; 30 Seconds Rest
- 15x Supine Dumbbell Press; 30 Seconds Rest
- 15x RDL to Row; 30 Seconds Rest
- 15x Boat Pose Press; 30 Seconds Rest
- 15x Oblique Dips; 30 Seconds Rest
- 15x Squat to Press; 30 Seconds Rest
- 15x Supine Dumbbell Press; 30 Seconds Rest
- 15x RDL to Row; 30 Seconds Rest
- 15x Boat Pose Press; 30 Seconds Rest
- 15x Oblique Dips
