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15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

Brittany Noelle

Fitness Trainer

NASM-CPT

Sun, Aug 08, 2021

1 min read

Workouts

15 Minute Dumbbell Strength Training for Runners

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness. Dumbbell strength training can be very beneficial to runners (and non-runners too!) as it can help prevent injuries and build up speed. Build up your strength and join Sunny Trainer Brittany Noelle for this strength training class designed to strengthen your legs, hips, core, and arms to help improve your power and speed! Let's get it, Sunny fam!

Workout Details

WARMUP
Warmup: Inchworms – 30 seconds
Warmup: Quad Stretch – 30 seconds
Warmup: Squats – 30 seconds
Warmup: Glute Bridge – 30 seconds
Warmup: Plank – 30 seconds
Warmup: Side Plank – 30 seconds
Warmup: Side Plank (other side) – 30 seconds

FULL BODY WORKOUT
Forward Lunge Demo & Tips
Single Leg Deadlift Demo & Tips
Push Ups Demo & Tips
Forward Lunges x10
Single Leg Deadlift x10
Push Ups x10
Rest – 1 minute
Trainer Tips: Why This Works
Trainer Tips: Dumbbell Safety Tips
Forward Lunges x10
Single Leg Deadlift x10
Push Ups x10
Rest – 1 minute
Trainer Tips: Core & Form
Forward Lunges
Single Leg Deadlift
Push Ups

CORE SERIES
Dead Bugs Demo + Tips
Dead Bugs x10
Single Leg Glute Bridge Demo + Tips
Single Leg Glute Bridge x10
Dead Bugs x10
Single Leg Glute Bridge x10
Dead Bugs x10
Single Leg Glute Bridge x10

COOLDOWN
Cooldown: Stretch
Cooldown: Hamstring Stretch (Right)
Cooldown: Hamstring Stretch (Left)
Cooldown: Child’s Pose

END WORKOUT