WORKOUT:
OVERVIEW:
Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness. Dumbbell strength training can be very beneficial to runners (and non-runners too!) as it can help prevent injuries and build up speed. Build up your strength and join Sunny Trainer Brittany Noelle for this strength training class designed to strengthen your legs, hips, core, and arms to help improve your power and speed! Let's get it, Sunny fam!
Workout Details
WARMUP
Warmup: Inchworms – 30 seconds
Warmup: Quad Stretch – 30 seconds
Warmup: Squats – 30 seconds
Warmup: Glute Bridge – 30 seconds
Warmup: Plank – 30 seconds
Warmup: Side Plank – 30 seconds
Warmup: Side Plank (other side) – 30 seconds
FULL BODY WORKOUT
Forward Lunge Demo & Tips
Single Leg Deadlift Demo & Tips
Push Ups Demo & Tips
Forward Lunges x10
Single Leg Deadlift x10
Push Ups x10
Rest – 1 minute
Trainer Tips: Why This Works
Trainer Tips: Dumbbell Safety Tips
Forward Lunges x10
Single Leg Deadlift x10
Push Ups x10
Rest – 1 minute
Trainer Tips: Core & Form
Forward Lunges
Single Leg Deadlift
Push Ups
CORE SERIES
Dead Bugs Demo + Tips
Dead Bugs x10
Single Leg Glute Bridge Demo + Tips
Single Leg Glute Bridge x10
Dead Bugs x10
Single Leg Glute Bridge x10
Dead Bugs x10
Single Leg Glute Bridge x10
COOLDOWN
Cooldown: Stretch
Cooldown: Hamstring Stretch (Right)
Cooldown: Hamstring Stretch (Left)
Cooldown: Child’s Pose
END WORKOUT
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