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15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

Brittany Noelle

Fitness Trainer

NASM-CPT

Sun, Aug 08, 2021

1 min read

Workouts

15 Minute Dumbbell Strength Training for Runners

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness. Dumbbell strength training can be very beneficial to runners (and non-runners too!) as it can help prevent injuries and build up speed. Build up your strength and join Sunny Trainer Brittany Noelle for this strength training class designed to strengthen your legs, hips, core, and arms to help improve your power and speed! Let's get it, Sunny fam!

Workout Length	15 Minutes
Workout Level	Beginner
Products Used	No. 021
Trainer	Brittany Noelle

WORKOUT DETAILS

WARMUP
- Warmup: Inchworms – 30 seconds
- Warmup: Quad Stretch – 30 seconds
- Warmup: Squats – 30 seconds
- Warmup: Glute Bridge – 30 seconds
- Warmup: Plank – 30 seconds
- Warmup: Side Plank – 30 seconds
- Warmup: Side Plank (other side) – 30 seconds

FULL BODY WORKOUT
- Forward Lunge Demo & Tips
- Single Leg Deadlift Demo & Tips
- Push Ups Demo & Tips
- Forward Lunges x10
- Single Leg Deadlift x10
- Push Ups x10
- Rest – 1 minute
- Trainer Tips: Why This Works
- Trainer Tips: Dumbbell Safety Tips
- Forward Lunges x10
- Single Leg Deadlift x10
- Push Ups x10
- Rest – 1 minute
- Trainer Tips: Core & Form
- Forward Lunges
- Single Leg Deadlift
- Push Ups

CORE SERIES
- Dead Bugs Demo + Tips
- Dead Bugs x10
- Single Leg Glute Bridge Demo + Tips
- Single Leg Glute Bridge x10
- Dead Bugs x10
- Single Leg Glute Bridge x10
- Dead Bugs x10
- Single Leg Glute Bridge x10

COOLDOWN
- Cooldown: Stretch
- Cooldown: Hamstring Stretch (Right)
- Cooldown: Hamstring Stretch (Left)
- Cooldown: Child’s Pose

END WORKOUT