Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body.

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Workouts

a woman is pushing up with kettlebells

WORKOUT:

 

OVERVIEW:

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of your choice to complete the 6 exercises. The weight you choose should be challenging to complete the last few reps of each set, but not impossible. Continue to challenge yourself with this routine by increasing the weight as you get stronger.

Workout Length

5 Minutes

Products Used

NO. 066

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Complete 3 sets of 10 reps of each exercise.
- Squat Thrusters
- Weighted Curtsy Lunge
- Single Leg RDL
- Curl to Press
- Renegade Rotation
- Russian Twist

 

Recommended Products

Neoprene Dumbbell – Pair

Vinyl Coated Kettle Bells 5 - 25 lbs

Yoga Mat
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