10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time.

2 min read


10-Minute Gen Z Dumbbell Workout: Get Pumped!


Are you ready to take your fitness journey to the next level? Look no further than Trainer Denise Cervantes' fun 10-minute Gen Z workout! Packed with energy-boosting moves and accompanied by vibey beats, this workout is designed to get you sweating and feeling empowered in no time. Join us as we get into this quick and effective routine that will leave you feeling strong, energized, and ready to conquer your day!

Workout Length 10 Minutes
Workout Level Beginner
Product Used SF-DB02-10
Trainer Denise Cervantes

We're thrilled to introduce you to a dynamic 10-minute Gen Z-themed workout that will revolutionize your approach to fitness. Whether you're a seasoned gym-goer or just starting out on your fitness journey, this workout is perfect for anyone looking to have some fun and intensity into their routine.

Warm-Up: Before we start into the heart-pumping action, it's essential to prep your body with a killer warm-up. Trainer Denise kicks things off with a series of dynamic movements designed to fire up your muscles and get your heart rate up. From dynamic stretches to bodyweight exercises, this warm-up sets the stage for an epic workout ahead.

"You Don’t Want No Smoke” Punch Combo: Get ready to unleash your inner warrior with Trainer Denise's "You Don’t Want No Smoke” punch combo! This segment of the workout focuses on building strength and endurance through a series of fierce punching combinations. Feel the burn as you throw punches with power and precision, all while grooving to the beat of the music.

Flex Rounds: Dead Lifts, Dumbbell Squats, and Dumbbell Press: Next up, it's time to flex those muscles with a series of targeted exercises. Trainer Denise leads you through flex rounds of deadlifts, dumbbell squats, and dumbbell presses, focusing on building strength and definition in key muscle groups. Grab your weights and get ready to feel the burn as you sculpt your way to a stronger, fitter you.

Vibe Rounds: V-Step, Knee Tucks, Hamstring Stretch, and Downward Dog: As we near the end of our workout, it's time to cool things down and stretch it out with some vibe rounds. Trainer Denise guides you through a series of rhythmic movements, including V-step, knee tucks, hamstring stretches, and downward dog poses, designed to improve flexibility, mobility, and overall relaxation.

And there you have it – Trainer Denise Cervantes' 10-minute Gen Z workout. Whether you're short on time or just looking for a quick burst of energy, this workout is guaranteed to deliver results. So, what are you waiting for? Grab your workout gear, crank up the music, and let's get sweating! Let's flex and vibe, fam! 

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