Author-denise-cervantes in Workouts

6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read
Comment 0
#no-equipment #warm-up

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body

Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

2 min read
Comment 1
#full-body #no-equipment

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
Comment 4
#chair-workout #full-body #seniors