Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-denise-cervantes in Workouts

15 Min Bodyweight - Mobility and Strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
Comment 0
#full-body #no-equipment
10 Min BEGINNER Bodyweight Strength

10 Min BEGINNER Bodyweight Strength

Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.

3 min read
Comment 0
#full-body #no-equipment
9 Min TOWEL Workout - Bodyweight

9 Min TOWEL Workout - Bodyweight

Join Trainer Dee for an exhilarating 10-minute towel workout that will leave you feeling strong, flexible, and energized. 

2 min read
Comment 0
#full-body #no-equipment
15 Minute Treadpad Run Workout

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
Comment 0
#full-body #treadmill-workout
6 Min Morning Moves - Bodyweight Workout

6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read
Comment 0
#no-equipment #warm-up
10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body
Discover the Fun of a 10-Minute Lazy Girl Workout

Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

2 min read
Comment 1
#full-body #no-equipment
15 min Chair Strength Training for Seniors

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
Comment 4
#chair-workout #full-body #seniors