Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-denise-cervantes in Workouts

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

Denise Cervantes, Fitness Trainer

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

We're kicking off a four-part series designed to get you moving, sweating, and feeling fantastic.

March 2024 2 min read

#dumbbell #strength

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Denise Cervantes, Fitness Trainer

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Looking for a lower body workout that's easy on the knees yet effective for building strength?

February 2024 2 min read

#lower-body #no-equipment

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Denise Cervantes, Fitness Trainer

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.

November 2023 3 min read

#seniors #stepper-workout

15 min Chair Strength Training for Seniors

Denise Cervantes, Fitness Trainer

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.

September 2023 3 min read

#chair-workout #full-body #seniors

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Denise Cervantes, Fitness Trainer

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Try this 20-minute rower workout to build your endurance and rowing skills

June 2023 2 min read

#full-body #rowing-workout

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Denise Cervantes, Fitness Trainer

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Sunny Trainer Denise guides you through a challenging and confidence-boosting indoor cycling workout.

May 2023 2 min read

#cycling-workout #hiit

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

Denise Cervantes, Fitness Trainer

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

This 20-minute Senior Fit Bodyweight Strength & Stretch workout by Sunny Trainer Denise Cervantes, is great for seniors who want...

May 2023 2 min read

#full-body #seniors

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Workouts

Author-denise-cervantes in Workouts

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

15 min Chair Strength Training for Seniors

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

{{ product.title }}