
Denise Cervantes, Fitness Trainer
6 Min Morning Moves - Bodyweight Workout
This quick routine is your key to embracing the sunrise and revitalizing your body and mind.
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Denise Cervantes, Fitness Trainer
This quick routine is your key to embracing the sunrise and revitalizing your body and mind.
Denise Cervantes, Fitness Trainer
This workout is designed to get you sweating and feeling empowered in no time.
Denise Cervantes, Fitness Trainer
Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.
Denise Cervantes, Fitness Trainer
We're kicking off a four-part series designed to get you moving, sweating, and feeling fantastic.
Denise Cervantes, Fitness Trainer
Looking for a lower body workout that's easy on the knees yet effective for building strength?
Denise Cervantes, Fitness Trainer
Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.
Denise Cervantes, Fitness Trainer
This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.
Denise Cervantes, Fitness Trainer
Try this 20-minute rower workout to build your endurance and rowing skills
Denise Cervantes, Fitness Trainer
Sunny Trainer Denise guides you through a challenging and confidence-boosting indoor cycling workout.
Denise Cervantes, Fitness Trainer
This 20-minute Senior Fit Bodyweight Strength & Stretch workout by Sunny Trainer Denise Cervantes, is great for seniors who want...