Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

Sunny Trainer Denise guides you through a challenging and confidence-boosting indoor cycling workout.

2 min read

Workouts

Intermediate Cycle Workout: Conquer Your Climb | 20 Minutes

WORKOUT:


 

OVERVIEW:

Are you ready to conquer your own Mt. Everest? Join Sunny Trainer, Denise Cervantes, as she guides you through a challenging and confidence-boosting indoor cycling workout. This 20-minute intermediate cycle will test your limits, push your quad and lung endurance, and leave you feeling accomplished. Get ready to climb and elevate your fitness journey!

Workout Length:

20 Minutes

Workout Level:

Intermediate

Product Used:

SF-B1986

Trainer:

Denise Cervantes

Workout Details:

WARMUP
Begin warming up by pedaling and focusing on upper body position. Remember to maintain proper technique, breathe, and take "quarter turns" to the right (up the hill) and left (down the hill). Use levels 1-10 for resistance, with 1 being flat and 10 being a steep incline.

Add resistance with a quarter turn to the right.

Add more resistance with another quarter turn to the right.

WORKOUT
The 1st Climb:

Increase your pace and turn the dial to the right.

Take a quarter turn to the right to intensify the climb. If you're up for more challenge, take another quarter turn to the right. Embrace the size of your mountain!

Continue climbing with a quarter turn to the right. Imagine riding up a peak. This is the first climb. Let's recover to reach the very top.

Decrease resistance and allow yourself to recover.

The BIG Climb:
Add resistance with a quarter turn to the right. Maintain your revolutions and speed up your feet. If your mountain is as huge as mine, take another quarter turn to the right.

Keep the intensity up with a quarter turn to the right. Don't lose speed on your feet.

Maintain your cadence with a quarter turn to the right.

Continue climbing with a quarter turn to the right.

Test your limits. We're almost there. Take a quarter turn to the right. You can rise out of the saddle to a jog if needed.

Add more resistance with a quarter turn to the right.

Increase the challenge with another quarter turn to the right.

Add even more resistance with a quarter turn to the right.

Push yourself higher with resistance. Rise out of the saddle!

Add resistance with a quarter turn to the right.

Increase the challenge with another quarter turn to the right.

Add even more resistance with a quarter turn to the right.

Congratulations! We have reached the peak. Take a quarter turn to the LEFT! Celebrate your achievement and keep your feet moving as you return to the saddle.

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