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Sunny Health & Fitness Blog

Health & Wellness

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Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors

Fitness Programs

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Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started

Shoulder Workout for Older People with Dumbbells

A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.

5 min read
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#getting-started

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

2 min read
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#dumbbell #glutes

15 Minutes Arm Toning & Sculpting Dumbbell Workout

Let’s strengthen the arms and upper body with some bodyweight challenges that will warm you up before you hit the...

2 min read
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#dumbbell

15-Minute Knee Friendly Lower Body

Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.

2 min read
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#lower-body