Denise Cervantes, Fitness Trainer
How to Use a Rowing Machine and Master the Proper Rowing Techniques
Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...
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Denise Cervantes, Fitness Trainer
Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Denise Cervantes, Fitness Trainer
The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.
Denise Cervantes, Fitness Trainer
When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...
Denise Cervantes, Fitness Trainer
In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.
Denise Cervantes, Fitness Trainer
A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.
Denise Cervantes, Fitness Trainer
Discover effective heart-healthy workouts & programs and prioritize your well-being today.
Denise Cervantes, Fitness Trainer
No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...
Denise Cervantes, Fitness Trainer
We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...
Denise Cervantes, Fitness Trainer
Learn the difference between portion size and serving size to make healthier choices.
Denise Cervantes, Fitness Trainer
Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.
Denise Cervantes, Fitness Trainer
Whether you’re aiming to build muscle, increase strength, or achieve the aesthetic look of a bodybuilder, this workout is designed...
Denise Cervantes, Fitness Trainer
This quick and exciting session will guide you through some of the most popular dance moves on TikTok.
Denise Cervantes, Fitness Trainer
This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.