Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

search

Sunny Health & Fitness Blog

Health & Wellness

See All arrow-right
Longevity: Unveiling the Secrets to Living Longer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
Comment 0
#mind-and-body #self-care #seniors
How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
Comment 0
#build-muscle #workout-tips
Summer Running Tips: Stay Cool and Keep Moving

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

9 min read
Comment 0
#motivation #workout-tips

Fitness Programs

See All arrow-right
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
Comment 0
#getting-started
Shoulder Workout for Older People with Dumbbells

Shoulder Workout for Older People with Dumbbells

A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.

5 min read
Comment 0
#getting-started

Products

See All arrow-right

Nutrition

See All arrow-right

Workouts

See All arrow-right
15-Minute Knee Friendly Lower Body

15-Minute Knee Friendly Lower Body

Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.

2 min read
Comment 0
#lower-body
20-Minute Dumbbell Strength Workout

20-Minute Dumbbell Strength Workout

Whether you’re aiming to build muscle, increase strength, or achieve the aesthetic look of a bodybuilder, this workout is designed...

3 min read
Comment 1
#dumbbell #strength
15 Min Bodyweight - Mobility and Strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
Comment 0
#full-body #no-equipment