Denise Cervantes, Fitness Trainer
Stay Active Indoors: Rainy Day Workouts
Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...
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Denise Cervantes, Fitness Trainer
Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...
Denise Cervantes, Fitness Trainer
This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...
Denise Cervantes, Fitness Trainer
Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Denise Cervantes, Fitness Trainer
In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.
Denise Cervantes, Fitness Trainer
A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.
Denise Cervantes, Fitness Trainer
Discover effective heart-healthy workouts & programs and prioritize your well-being today.
Denise Cervantes, Fitness Trainer
No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...
Denise Cervantes, Fitness Trainer
As athletes and fitness enthusiasts seek to enhance their performance and optimize recovery, the role of pre and post-workout drinks...
Denise Cervantes, Fitness Trainer
We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...
Denise Cervantes, Fitness Trainer
Learn the difference between portion size and serving size to make healthier choices.
Denise Cervantes, Fitness Trainer
Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...
Denise Cervantes, Fitness Trainer
Join us for a fantastic beginner-friendly workout that requires no equipment—just your body!
Denise Cervantes, Fitness Trainer
Let’s strengthen the arms and upper body with some bodyweight challenges that will warm you up before you hit the...
Denise Cervantes, Fitness Trainer
Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.