Sunny Health & Fitness Blog

Health & Wellness

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Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

6 min read
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#fitness #workout-tips

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

12 min read
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#fitness #motivation #workout-tips

Fitness Programs

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15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
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#full-body #seniors