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Sunny Health & Fitness Blog

Health & Wellness

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Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
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#build-muscle #workout-tips

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

9 min read
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#motivation #workout-tips

Fitness Programs

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Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started

Shoulder Workout for Older People with Dumbbells

A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.

5 min read
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#getting-started

15-Minute Knee Friendly Lower Body

Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.

2 min read
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#lower-body

20-Minute Dumbbell Strength Workout

Whether you’re aiming to build muscle, increase strength, or achieve the aesthetic look of a bodybuilder, this workout is designed...

3 min read
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#dumbbell #strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
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#full-body #no-equipment