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Sunny Health & Fitness Blog
Denise Cervantes, Fitness Trainer
Fight inflammation naturally with the right foods, movement, and habits!
15 min read
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#mind-and-body
#self-care
Denise Cervantes, Fitness Trainer
From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!
14 min read
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#mind-and-body
#self-care
#seniors
Denise Cervantes, Fitness Trainer
Care for your knees with the right nutrients and workouts—stay strong and mobile!
9 min read
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#mind-and-body
#self-care
#seniors
Denise Cervantes, Fitness Trainer
Explore how this low-impact exercise offers big benefits for weight loss, mental health, and more.
7 min read
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#burn-calories
#mind-and-body
#self-care
Denise Cervantes, Fitness Trainer
Discover why strength training is key for boosting cardiovascular health.
9 min read
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#at-home
#getting-started
#new-year-new-you
Denise Cervantes, Fitness Trainer
Learn how power training can boost overall health and improve quality of life
7 min read
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#at-home
#getting-started
#new-year-new-you
Denise Cervantes, Fitness Trainer
In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.
8 min read
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#getting-started
Denise Cervantes, Fitness Trainer
A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.
5 min read
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#getting-started
Denise Cervantes, Fitness Trainer
As athletes and fitness enthusiasts seek to enhance their performance and optimize recovery, the role of pre and post-workout drinks...
16 min read
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#fitness-nutrition
Denise Cervantes, Fitness Trainer
We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...
7 min read
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#healthy-eating-strategies
#macronutrients
Denise Cervantes, Fitness Trainer
Learn the difference between portion size and serving size to make healthier choices.
8 min read
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#healthy-eating-strategies
Denise Cervantes, Fitness Trainer
Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and...
0 min read
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#dumbbell
#lower-body
Denise Cervantes, Fitness Trainer
This blog post introduces a high-intensity 15-minute barbell Metcon workout video designed to boost strength, endurance, and overall fitness in...
1 min read
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#barbell
#strength
Denise Cervantes, Fitness Trainer
Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...
2 min read
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#dumbbell
#glutes
Denise Cervantes, Fitness Trainer
Join us for a fantastic beginner-friendly workout that requires no equipment—just your body!
2 min read
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#strength
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