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Sunny Health & Fitness Blog

Health & Wellness

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Denise Cervantes, Fitness Trainer

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

November 2023 6 min read

#fitness #workout-tips

Denise Cervantes, Fitness Trainer

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...

October 2023 7 min read

#mind-and-body #women

Denise Cervantes, Fitness Trainer

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

June 2023 12 min read

#fitness #motivation #workout-tips

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read

#fitness #self-care #workout-tips

Fitness Programs

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Denise Cervantes, Fitness Trainer

Achieve Your Fitness Goals Faster with an Online Workout Program

No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...

July 2023 7 min read

#getting-started

Denise Cervantes, Fitness Trainer

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.

April 2023 14 min read

#getting-started

Products

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Nutrition

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Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...

December 2023 7 min read

#healthy-eating-strategies #macronutrients

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read

#healthy-eating-strategies

Workouts

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Denise Cervantes, Fitness Trainer

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.

November 2023 3 min read

#seniors #stepper-workout

Denise Cervantes, Fitness Trainer

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance.

September 2023 3 min read

#full-body #seniors

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

5 Ways a Vibration Platform Can Boost Your Health and Wellness

April 2023 8 min read

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Auto Incline Treadmill

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