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Sunny Health & Fitness Blog

Health & Wellness

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What Causes Inflammation and How to Reduce It

Fight inflammation naturally with the right foods, movement, and habits!

15 min read
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#mind-and-body #self-care

The Cognitive Benefits of Physical Activity for Older Adults

From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!

14 min read
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#mind-and-body #self-care #seniors

Fitness Programs

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How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
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#at-home #getting-started #summer-tone-up

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started

20-Minute Glutes and Hamstring Dumbbell Workout

Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and...

0 min read
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#dumbbell #lower-body