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Sunny Health & Fitness Blog

Health & Wellness

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Perimenopause and menopause and the importance of muscle

Denise Cervantes, Fitness Trainer

Women’s Hormones: Perimenopause and Menopause, and the Importance of Muscle

Build muscle, boost energy, and balance hormones—why strength training is essential during perimenopause and menopause.

April 2025 15 min read

#mind-and-body #self-care #seniors

Denise Cervantes, Fitness Trainer

What Causes Inflammation and How to Reduce It

Fight inflammation naturally with the right foods, movement, and habits!

March 2025 15 min read

#mind-and-body #self-care

Denise Cervantes, Fitness Trainer

The Cognitive Benefits of Physical Activity for Older Adults

From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!

March 2025 14 min read

#mind-and-body #self-care #seniors

How to Improve Knee Health Through Nourishment and Exercise

Denise Cervantes, Fitness Trainer

How to Improve Knee Health Through Nourishment and Exercise

Care for your knees with the right nutrients and workouts—stay strong and mobile!

January 2025 9 min read

#mind-and-body #self-care #seniors

Fitness Programs

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Woman and man strength training for cardiovascular health

Denise Cervantes, Fitness Trainer

Strength Training and Heart Health: The Dynamic Duo for Cardiovascular Wellness

Discover why strength training is key for boosting cardiovascular health.

February 2025 9 min read

#at-home #getting-started #new-year-new-you

Denise Cervantes, Fitness Trainer

What is Power Training, and Why is It Crucial to Train for Power as We Age?

Learn how power training can boost overall health and improve quality of life

December 2024 7 min read

#at-home #getting-started #new-year-new-you

Denise Cervantes, Fitness Trainer

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

July 2024 8 min read

#getting-started

Shoulder Workout for Older People with Dumbbells

Denise Cervantes, Fitness Trainer

Shoulder Workout for Older People with Dumbbells

A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.

June 2024 5 min read

#getting-started

Products

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Nutrition

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Man considering the healthy ingredients to keep in the fridge

Denise Cervantes, Fitness Trainer

These are 8 Ingredients Our Fitness Trainer Suggests Should Always be in Your Fridge

Simple, tasty, and trainer-approved—these 8 fridge staples make healthy eating easier.

April 2025 11 min read

#fitness-nutrition #healthy-eating-strategies #protein

Pre and Post-Workout Drinks for Peak Performance and Recovery

Denise Cervantes, Fitness Trainer

Pre and Post-Workout Drinks for Peak Performance and Recovery

As athletes and fitness enthusiasts seek to enhance their performance and optimize recovery, the role of pre and post-workout drinks...

October 2024 16 min read

#fitness-nutrition

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...

December 2023 7 min read

#healthy-eating-strategies #macronutrients

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read

#healthy-eating-strategies

Workouts

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20-Minute Glutes and Hamstring Dumbbell Workout

Denise Cervantes, Fitness Trainer

20-Minute Glutes and Hamstring Dumbbell Workout

Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and...

January 2025 0 min read

#dumbbell #lower-body

Denise Cervantes, Fitness Trainer

15-Min Barbell Conditioning Metcon Workout

This blog post introduces a high-intensity 15-minute barbell Metcon workout video designed to boost strength, endurance, and overall fitness in...

November 2024 1 min read

#barbell #strength

15 Minute Glute Focused Dumbbell Workout

Denise Cervantes, Fitness Trainer

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

November 2024 2 min read

#dumbbell #glutes

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Women’s Hormones: Perimenopause and Menopause, and the Importance of Muscle

What Causes Inflammation and How to Reduce It

The Cognitive Benefits of Physical Activity for Older Adults

How to Improve Knee Health Through Nourishment and Exercise

Fitness Programs

Strength Training and Heart Health: The Dynamic Duo for Cardiovascular Wellness

What is Power Training, and Why is It Crucial to Train for Power as We Age?

Top 8 Exercises for Back Pain Relief

Shoulder Workout for Older People with Dumbbells

Products

Nutrition

These are 8 Ingredients Our Fitness Trainer Suggests Should Always be in Your Fridge

Pre and Post-Workout Drinks for Peak Performance and Recovery

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

What’s the Difference Between Portion Size and Serving Size?

Workouts

20-Minute Glutes and Hamstring Dumbbell Workout

15-Min Barbell Conditioning Metcon Workout

15 Minute Glute Focused Dumbbell Workout

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Slim Interactive Auto Incline Smart Foldable Treadmill

Premium Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

Smart Multifunction Magnetic Rowing Machine

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