SunnyFit® App - Download Now Earn rewards with each purchase - Learn More Earn rewards - Learn More

1-877-90SUNNY

Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Author-denise-cervantes in Nutrition

Man considering the healthy ingredients to keep in the fridge

Denise Cervantes, Fitness Trainer

These are 8 Ingredients Our Fitness Trainer Suggests Should Always be in Your Fridge

Simple, tasty, and trainer-approved—these 8 fridge staples make healthy eating easier.

April 2025 11 min read

#fitness-nutrition #healthy-eating-strategies #protein

Pre and Post-Workout Drinks for Peak Performance and Recovery

Denise Cervantes, Fitness Trainer

Pre and Post-Workout Drinks for Peak Performance and Recovery

As athletes and fitness enthusiasts seek to enhance their performance and optimize recovery, the role of pre and post-workout drinks...

October 2024 16 min read

#fitness-nutrition

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...

December 2023 7 min read

#healthy-eating-strategies #macronutrients

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read

#healthy-eating-strategies