Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-denise-cervantes in Health & Wellness

How to reduce inflammation

What Causes Inflammation and How to Reduce It

Fight inflammation naturally with the right foods, movement, and habits!

15 min read
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#mind-and-body #self-care
Older adults doing tai chi

The Cognitive Benefits of Physical Activity for Older Adults

From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!

14 min read
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#mind-and-body #self-care #seniors
Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips
Longevity: Unveiling the Secrets to Living Longer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors
How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
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#build-muscle #workout-tips
Summer Running Tips: Stay Cool and Keep Moving

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

9 min read
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#motivation #workout-tips