Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-denise-cervantes in Health & Wellness

Denise Cervantes, Fitness Trainer

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

October 2024 10 min read

#self-care #workout-tips

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

Denise Cervantes, Fitness Trainer

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...

September 2024 20 min read

#mind-and-body #motivation #self-care

How to Use a Rowing Machine and Master the Proper Rowing Techniques

Denise Cervantes, Fitness Trainer

How to Use a Rowing Machine and Master the Proper Rowing Techniques

Whether you're a beginner or an experienced rower, mastering the rowing machine can help you improve your cardiovascular fitness, build...

September 2024 7 min read

#workout-tips

Longevity: Unveiling the Secrets to Living Longer

Denise Cervantes, Fitness Trainer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

August 2024 7 min read

#mind-and-body #self-care #seniors

How to Do Kettlebell Swings: Techniques to Build Muscle

Denise Cervantes, Fitness Trainer

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

July 2024 6 min read

#build-muscle #workout-tips

Summer Running Tips: Stay Cool and Keep Moving

Denise Cervantes, Fitness Trainer

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

May 2024 9 min read

#motivation #workout-tips

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Denise Cervantes, Fitness Trainer

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...

April 2024 9 min read

#family #workout-tips

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Denise Cervantes, Fitness Trainer

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

It was not until I incorporated strength training into my life that I started to not just see changes, but...

March 2024 19 min read

#family #fitness #mind-and-body

Staying on Track with Fitness Goals When You're Injured

Denise Cervantes, Fitness Trainer

Staying on Track with Fitness Goals When You're Injured

This blog will discuss some of the mental and physical aspects of staying on track while injured.

January 2024 13 min read

#fitness #mind-and-body #motivation

Best After Thanksgiving Workouts to Burn Off Your Meal

Denise Cervantes, Fitness Trainer

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

November 2023 6 min read

#fitness #workout-tips

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

Denise Cervantes, Fitness Trainer

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...

October 2023 7 min read

#mind-and-body #women

5 Ways to Stay Motivated With Your Fitness Routine This Summer

Denise Cervantes, Fitness Trainer

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

June 2023 12 min read

#fitness #motivation #workout-tips

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Health & Wellness

Author-denise-cervantes in Health & Wellness

Stay Active Indoors: Rainy Day Workouts

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

How to Use a Rowing Machine and Master the Proper Rowing Techniques

Longevity: Unveiling the Secrets to Living Longer

How to Do Kettlebell Swings: Techniques to Build Muscle

Summer Running Tips: Stay Cool and Keep Moving

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Staying on Track with Fitness Goals When You're Injured

Best After Thanksgiving Workouts to Burn Off Your Meal

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

5 Ways to Stay Motivated With Your Fitness Routine This Summer

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Compact Full Motion Rowing Machine

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