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Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Denise Cervantes, Fitness Trainer
When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...
May 2024 9 min read
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#motivation
#workout-tips
Denise Cervantes, Fitness Trainer
Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...
April 2024 9 min read
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#family
#workout-tips
Denise Cervantes, Fitness Trainer
It was not until I incorporated strength training into my life that I started to not just see changes, but...
March 2024 19 min read
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#family
#fitness
#mind-and-body
Denise Cervantes, Fitness Trainer
This blog will discuss some of the mental and physical aspects of staying on track while injured.
January 2024 13 min read
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#fitness
#mind-and-body
#motivation
Denise Cervantes, Fitness Trainer
In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...
November 2023 6 min read
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#fitness
#workout-tips
Denise Cervantes, Fitness Trainer
In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...
October 2023 7 min read
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#mind-and-body
#women
Denise Cervantes, Fitness Trainer
If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...
June 2023 12 min read
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#fitness
#motivation
#workout-tips
Denise Cervantes, Fitness Trainer
The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...
May 2023 10 min read
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#fitness
#self-care
#workout-tips
September 2024 5 min read
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