Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Author-denise-cervantes in Fitness Programs

Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started
Shoulder Workout for Older People with Dumbbells

Shoulder Workout for Older People with Dumbbells

A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.

5 min read
Comment 0
#getting-started