Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

2 min read


Discover the Fun of a 10-Minute Lazy Girl Workout




In a world where the pursuit of fitness often conjures images of high-intensity workouts, heavy lifting, and rigorous routines, the "Lazy Girl Workout" emerges as a breath of fresh air. Crafted by Coach Dee Cervantes, this 10-minute routine is an ode to those who yearn for movement without the intensity, offering a delightful path to fitness for the modern woman on the go or anyone inclined towards a gentler approach.

Workout Length

10 Minutes

Workout Level



Denise Cervantes

A Workout That Understands You

The Lazy Girl Workout isn't just an exercise routine; it's a revolution in understanding fitness. It caters to the reality of our busy lives, acknowledging that not every day is suited for an intense workout. Whether you're crunched for time, battling fatigue, or simply not in the mood for a traditional exercise session, this workout slots seamlessly into your day, proving that fitness is achievable on any schedule.

1. Accessibility for All Levels

With movements that are easy to follow, this workout is perfect for beginners and seasoned fitness enthusiasts alike. It eliminates the intimidation factor, making fitness an inviting experience for everyone.

    2. Promotes Flexibility and Mobility

    Through stretches like the full-body animal stretch, child’s pose to cat stretch, and sexy mermaid to downward dog, the Lazy Girl Workout enhances flexibility, reduces stiffness, and improves mobility, which are crucial components of a well-rounded fitness regimen.

      3. Stress Relief

      This workout serves as a form of moving meditation, where the gentle flow from one pose to another helps calm the mind, reduce stress, and elevate mood. It's a perfect way to decompress after a long day.

        4. Strengthens Muscles Gently

        Exercises such as scissor legs, arms, and total body scissors, along with "Open the Book," subtly strengthen and tone the body without the need for heavy weights or equipment.

          5. Improves Posture and Balance

          The carefully selected poses and stretches help correct posture over time, enhancing balance and reducing the risk of injury in daily life.

            6. Embrace the Lazy Girl Philosophy

            The Lazy Girl Workout is more than just a set of exercises; it's a philosophy that champions the idea that fitness should be joyous, not burdensome. It encourages listening to your body, respecting its limits, and finding joy in movement. This approach not only nurtures the body but also the mind and spirit, fostering a holistic approach to wellness.

            7. A Workout for Every Woman

            Whether you're a busy professional, a student juggling deadlines, or simply someone seeking a more gentle approach to fitness, the Lazy Girl Workout is your gateway to staying active and healthy without the pressure of traditional exercise norms. It's proof that fitness can be flexible, fun, and most importantly, tailored to fit your life.

            So, roll out your mat and discover the magic of the 10-Minute Lazy Girl Workout. It's not just a workout; it's a movement towards embracing fitness in its most joyful, accessible, and stress-free form.

            Enjoyed the workout? Check out a similar course on the SunnyFit app:10-Min New Beginnings Cardio Bodyweight Foundations

            For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! 


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            1 comment


            Popped up and how timely. Wanted to do something light before calling it a day & this was perfect! Thank you..