Workouts

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Dumbbell in Workouts

a woman is planking with dumbbells

15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...

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#dumbbell #full-body #hiit
a woman is lifting kettlebell

4 Free Weight Exercises for Intense Lower Body Circuit

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell,...

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#dumbbell #free-weight #lower-body
a woman is pushing up with kettlebells

Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

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#dumbbell #full-body #strength
a woman plank with dumbbells

Full Body Dumbbell Circuit Workout For Fat Loss

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body,...

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#dumbbell #full-body
Gym Ball Dumbbell Upper Body Workout

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

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#dumbbell #gymball #upper-body
Upper Body Circuit Training Workout Overview

Upper Body Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll...

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#dumbbell #upper-body
Dumbbell Full Body Tri-Set Workout

Dumbbell Full Body Tri-Set Workout

After a general 5- minute warm up, grab your chrome dumbbells to begin the first exercise of the tri-set. Perform...

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#dumbbell #full-body