New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Workouts

"gymball"

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball.
Workout: Overview: Perform each exercise in the order shown above. Each repetition should be slow and controlled. No rest is taken between each ball exercise....
Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give...