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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball.


Workout: Overview: Perform each exercise in the order shown above. Each repetition should be slow and controlled. No rest is taken between each ball exercise. You may rest up to 1 minute after completing each of the five ball exercises...


Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give you a full upper-body training experience that can help you develop the muscles in your, chest, back, arms, and shoulders.