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Gymball in Workouts

10 Minute Full Body Stability Ball EMOM Exercises

Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss...

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#gymball

Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...

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#core-workout #gymball #strength

5 Minute Exercise Ball Toned Abs Workout

This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...

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#core-workout #gymball

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

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#dumbbell #gymball #upper-body