Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball.

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Workouts

a woman doing plank position using math and fitness ball

WORKOUT:

OVERVIEW:

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your stability ball. Stability ball training is excellent for gaining coordination, balance, and stability that will help build the solid core necessary for proper movement throughout all kinds of exercise. Put your abs to the test, with just 6 minutes of work!

Workout Details

  • 30 seconds Rollouts
    • 5 seconds rest
  • 30 seconds Plank
    • 5 seconds rest
  • 30 seconds Plank Toe Taps
    • 5 sec rest
  • 30 seconds Plank Saws
    • 30 second rest
  • Repeat routine!

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