10 Minute Full Body Stability Ball EMOM Exercises

Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re also a great way to add variety to your fitness routine, and challenge and improve your strength and stability!.

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Workouts

10 Minute Full Body Stability Ball EMOM Exercises

WORKOUT:

OVERVIEW:

Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re also a great way to add variety to your fitness routine, and challenge and improve your strength and stability! Join in the fun with Sunny Trainer Dom for this challenging routine that will fire up your abs, obliques, glutes, and hamstrings! This workout is an EMOM (every minute on the minute) workout. Meaning you have a full minute to complete 10 reps of each exercise. The faster you complete your reps, the more rest you get before moving on to the next exercise.

Workout Details

EMOM SET 1

-  Minute 1: Push Ups – 10x

- Minute 2: Oblique Pulls – 10x

- Minute 3: Hamstring Curls – 10x

- Minute 4: Pass Throughs – 10x

- Minute 5: Rollouts – 10x

EMOM SET 2

- Minute 6: Push Ups – 10x

- Minute 7: Oblique Pulls – 10x

- Minute 8: Hamstring Curls – 10x

- Minute 9: Pass Throughs – 10x

- Minute 10: Rollouts – 10x

END WORKOUT

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