WORKOUT:
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OVERVIEW:
Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a full body HIIT and strength workout. So, grab a pair of dumbbells and let's hop on the treadmill!
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Workout Length |
25 minutes |
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Workout Level |
Intermediate |
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Product Used |
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Trainer |
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Workout Details:
WARMUP
-2.5 speed
-6 incline
-Leg Stretch (0.6 speed/0 incline)
-Light Jog (4-6 Speed)
WORKOUT
-Sprint (7-10 Speed)
-Walk (1-3 Speed)
-Sprint (7.5-10.5 Speed)
-Walk (1-3 Speed)
-Sprint (8-11 Speed)
-Walk to Stop
On the Floor
-RDL
-Bent Over Row
-Goblet Squat
-Higher Plank
-Renegade Rows R/L
-Plank
-Sprint (7-10 Speed/2 Incline)
-Walk (1.5-2.5 Speed)
-Sprint (9-10 Speed)
-Walk (1.5-2.5 Speed)
-Sprint (9-10 Speed)
-Walk (1.5-2.5 Speed)
-Sprint (10 Speed)
-Walk to Stop
On the Floor
-RDL
-Bent Over Row
-Goblet Squat
-Higher Plank
-Renegade Row R/L
-Plank
COOLDOWN
-Stretch
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