Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs.

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Workouts

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

WORKOUT:

 

OVERVIEW:

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a full body HIIT and strength workout. So, grab a pair of dumbbells and let's hop on the treadmill!

 

Workout Length

25 minutes

Workout Level

Intermediate 

Product Used

SF-T7917; NO. 021-2-PAIR

Trainer

Eloisa Sachs

 

Workout Details:

WARMUP
-2.5 speed
-6 incline
-Leg Stretch (0.6 speed/0 incline)
-Light Jog (4-6 Speed)


WORKOUT
-Sprint (7-10 Speed)
-Walk (1-3 Speed)
-Sprint (7.5-10.5 Speed)
-Walk (1-3 Speed)
-Sprint (8-11 Speed)
-Walk to Stop

On the Floor
-RDL
-Bent Over Row
-Goblet Squat
-Higher Plank
-Renegade Rows R/L
-Plank

-Sprint (7-10 Speed/2 Incline)
-Walk (1.5-2.5 Speed)
-Sprint (9-10 Speed)
-Walk (1.5-2.5 Speed)
-Sprint (9-10 Speed)
-Walk (1.5-2.5 Speed)
-Sprint (10 Speed)
-Walk to Stop

On the Floor
-RDL
-Bent Over Row
-Goblet Squat
-Higher Plank
-Renegade Row R/L
-Plank


COOLDOWN
-Stretch

 

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