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Author-eloisa-sachs in Workouts

15 Min MINI Stepper Workout #3 - Attainable Steps

This mini stepper workout is designed to improve cardiovascular health, strengthen muscles, and boost your overall energy.

3 min read
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#full-body #stepper-workout

15 Min MINI STEPPER Workout #1 - Specific Steps

This workout incorporates quick and steady steps, along with bicep curls, to keep you engaged and motivated from start to...

2 min read
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#hiit #steppers

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

0 min read
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#hiit #treadmill-workout

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. 

0 min read
Comment 0
#full-body #treadmill-workout