Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-eloisa-sachs in Workouts

Eloisa Sachs, Fitness Trainer

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs' 10-minute "Around the World" cardio step class is more than just a fun workout.

October 2023 2 min read

#aerobic-step-workout #full-body

Eloisa Sachs, Fitness Trainer

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

20-Minute Interval Treadmill Workout that packs a punch in a short amount of time.

August 2023 3 min read

#full-body #treadmill-workout

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Workout - Inspired By David Goggins 4x4x48 | 25 Minutes

Are you ready to take your running game to the next level? Inspired by the incredible David Goggins and his...

May 2023 3 min read

#full-body #treadmill-workout

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Welcome to a 20-minute dumbbell strength workout led by Coach Eunice Sachs! In this intermediate-level workout, we will be focusing...

May 2023 1 min read

#dumbbell #full-body

Eloisa Sachs, Fitness Trainer

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

March 2023 0 min read

#hiit #treadmill-workout

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read

#full-body #hiit #treadmill-workout

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read

#full-body #treadmill-workout

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read

#full-body #treadmill-workout

Eloisa Sachs, Fitness Trainer

Rowing Bootcamp Workout | 20 Minutes

Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...

November 2022 1 min read

#rowing-workout

Eloisa Sachs, Fitness Trainer

5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...

October 2022 0 min read

#rowing-workout

Eloisa Sachs, Fitness Trainer

Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...

July 2022 0 min read

#treadmill-workout

Eloisa Sachs, Fitness Trainer

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

May 2022 1 min read

#hiit #treadmill-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-eloisa-sachs in Workouts