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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-eloisa-sachs in Workouts

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Eloisa Sachs, Fitness Trainer

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

March 2023 0 min read 0

#hiit #treadmill-workout

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read 0

#full-body #hiit #treadmill-workout

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read 0

#full-body #treadmill-workout

Intermediate Treadmill HIIT Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read 0

#full-body #treadmill-workout

Eloisa Sachs, Fitness Trainer

Rowing Bootcamp Workout | 20 Minutes

Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...

November 2022 1 min read 0

#rowing-workout

Eloisa Sachs, Fitness Trainer

5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...

October 2022 0 min read 0

#rowing-workout

Eloisa Sachs, Fitness Trainer

Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...

July 2022 0 min read 0

#treadmill-workout

Eloisa Sachs, Fitness Trainer

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

May 2022 1 min read 0

#hiit #treadmill-workout

Eloisa Sachs, Fitness Trainer

15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

February 2022 0 min read 0

#hiit #rowing-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-eloisa-sachs in Workouts