Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Author-eloisa-sachs in Workouts

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. 

0 min read
Comment 0
#full-body #treadmill-workout
Intermediate Treadmill HIIT Workout | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground. 

1 min read
Comment 0
#full-body #treadmill-workout
Rowing Bootcamp Workout | 20 Minutes

Rowing Bootcamp Workout | 20 Minutes

Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...

1 min read
Comment 0
#rowing-workout
5-Minute Rowing Warmup

5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...

0 min read
Comment 0
#rowing-workout
Treadmill Workout for 15 Minutes

Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...

0 min read
Comment 0
#treadmill-workout
20 Minute Treadmill Interval Run

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

1 min read
Comment 0
#hiit #treadmill-workout
15-Minute HIIT & Arms Rowing Workout

15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

0 min read
Comment 0
#hiit #rowing-workout