WORKOUT:
OVERVIEW:
If you are new to running and need a place to start, this is the workout for you! In this 20-minute pyramid run, you get a little bit of everything. Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. Lace up your sneakers, grab your water, and let’s get running!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Product Used |
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Trainer |
Workout Details:
WARMUP
-Walk
-Tip Toe Walk
-Knee Drive (left)
-Knee Drive (right)
-Butt Kickers
WORKOUT
-Jog (1 Minute)
-Walk (30 Seconds)
-Jog (2 Minutes)
-Walk (30 Seconds)
-Jog (3 Minutes)
-Walk (1 Minute)
-Jog (2 Minutes)
-Walk (30 Seconds)
-Jog (1 Minute)
COOLDOWN
-Walk
-Shoulder Rolls (back) w/calf stretch
-Shoulder Rolls (forward)
-Quad Stretch (right)
-Figure 4 Stretch (right)
-Quad Stretch (left)
-Figure 4 Stretch (left)
-Lunge Stretch (right)
-Lunge Stretch (left)
