10% Off Summer Special SunnyFit® App - Download Now

1-877-90SUNNY

Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Sunny Health & Fitness Blog

Health & Wellness

Fitness Programs

Products

Nutrition

Workouts

15 Min S.M.A.R.T. Stepper Series - Workout #5 - Timely Steps

Eloisa Sachs, Fitness Trainer

15 Min S.M.A.R.T. Stepper Series - Workout #5 - Timely Steps

This 15-minute workout is designed to be both effective and time-efficient, incorporating quick steps and steady steps to keep your...

June 2024 2 min read

#full-body #stepper-workout

15 Min MINI STEPPER Workout #4: Relevant Steps

Eloisa Sachs, Fitness Trainer

15 Min MINI STEPPER Workout #4: Relevant Steps

Enter Sunny Trainer Eloisa's 15-minute Mini Stepper workout, designed to align your exercises with your fitness goals.

June 2024 3 min read

#full-body #stepper-workout

15 Min MINI Stepper Workout #3 - Attainable Steps

Eloisa Sachs, Fitness Trainer

15 Min MINI Stepper Workout #3 - Attainable Steps

This mini stepper workout is designed to improve cardiovascular health, strengthen muscles, and boost your overall energy.

June 2024 3 min read

#full-body #stepper-workout

15 Min MINI STEPPER Workout #2 - Measurable Steps

Eloisa Sachs, Fitness Trainer

15 Min MINI STEPPER Workout #2 - Measurable Steps

A mini stepper workout that seamlessly combines cardio, strength, and core exercises.

June 2024 3 min read

#stepper-workout #strength

{% if data.items.size > 0 %} {% endif %}