WORKOUT:
OVERVIEW:
Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill & some water and you’re ready for a fun game of “Never Have I Ever”. Press play and see how much you end up inclining today!
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Workout Length |
15 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Walk | Level 1-2
- Arm Openers
- Shoulder Blade Pinches
- Shoulder Rolls
- Walk into the Heels Drive (Toes Up)
- 3 Steps and a Knee Drive (Opposite Arm, Opposite Leg)
WORKOUT
- Brisk Walk
- Never Have I Ever
- Incline Walk
- Your Incline + 2
COOLDOWN
- Stretch
- Standing Quad Stretch
- Figure 4 Standing Stretch
