Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill & some water and you’re ready for a fun game of “Never Have I Ever”.

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Workouts

Treadmill Workout for 15 Minutes

WORKOUT:

 

OVERVIEW:

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill & some water and you’re ready for a fun game of “Never Have I Ever”. Press play and see how much you end up inclining today!

Workout Length

15 minutes

Workout Level

Any Level

Products Used

SF-T7917

Trainer

Eloisa Sachs

 

Workout Details

WARMUP

- Walk | Level 1-2
- Arm Openers
- Shoulder Blade Pinches
- Shoulder Rolls
- Walk into the Heels Drive (Toes Up)
- 3 Steps and a Knee Drive (Opposite Arm, Opposite Leg)

 

WORKOUT

- Brisk Walk
- Never Have I Ever
- Incline Walk
- Your Incline + 2

 

COOLDOWN

- Stretch
- Standing Quad Stretch
- Figure 4 Standing Stretch

 

Recommended Products:

Manual Incline Treadmill

Smart Treadmill with Auto Incline

Under Desk Treadmill
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