WORKOUT:
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OVERVIEW:
Have a rower at home but want to get some strength work in too? This bootcamp class with Sunny Trainer Eloisa is just what you need to get the job done. Join us now on your rower!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
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Workout Details
WARMUP – 5 MINUTES
- Bodyweight Squats – 30 Seconds
- Super People – 30 Seconds
- Pushups – 30 Seconds
- Hip Thrusts – 30 Seconds
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TRANSITION TO ROWER
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
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HIIT ROUND 1
- Medium Intensity Row – 1 Minute
- Easy Row – 30 Seconds
- Hard Row – 30 Seconds
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
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BODYWEIGHT CIRCUIT
- Bodyweight Squats – 45 Seconds
- Super People – 45 Seconds
- Pushups – 45 Seconds
- Hip Thrusts – 45 Seconds
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HIIT ROUND 2Â
- Medium Intensity Row – 1 Minute
- Easy Row – 30 Seconds
- Hard Row – 45 Seconds
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
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OFF THE ROWER / BODYWEIGHT CIRCUIT
- Bodyweight Squats – 1 Minute
- Super People – 1 Minute
- Pushups – 30 Seconds
- Hip Thrusts – 1 Minute
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HIIT ROUND 2
- Medium Intensity Row – 1 Minute
- Easy Row – 30 Seconds
- Hard Row – 1 Minute
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
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COOLDOWN
- Easy Row – 30 Seconds
- Light Stretch – 30 Seconds
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