WORKOUT:
OVERVIEW:
Have a rower at home but want to get some strength work in too? This bootcamp class with Sunny Trainer Eloisa is just what you need to get the job done. Join us now on your rower!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP – 5 MINUTES
- Bodyweight Squats – 30 Seconds
- Super People – 30 Seconds
- Pushups – 30 Seconds
- Hip Thrusts – 30 Seconds
TRANSITION TO ROWER
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
HIIT ROUND 1
- Medium Intensity Row – 1 Minute
- Easy Row – 30 Seconds
- Hard Row – 30 Seconds
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
BODYWEIGHT CIRCUIT
- Bodyweight Squats – 45 Seconds
- Super People – 45 Seconds
- Pushups – 45 Seconds
- Hip Thrusts – 45 Seconds
HIIT ROUND 2
- Medium Intensity Row – 1 Minute
- Easy Row – 30 Seconds
- Hard Row – 45 Seconds
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
OFF THE ROWER / BODYWEIGHT CIRCUIT
- Bodyweight Squats – 1 Minute
- Super People – 1 Minute
- Pushups – 30 Seconds
- Hip Thrusts – 1 Minute
HIIT ROUND 2
- Medium Intensity Row – 1 Minute
- Easy Row – 30 Seconds
- Hard Row – 1 Minute
- Easy Row – 30 Seconds
- Medium Intensity Row – 30 Seconds
COOLDOWN
- Easy Row – 30 Seconds
- Light Stretch – 30 Seconds
