5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels.

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Workouts

5-Minute Rowing Warmup

WORKOUT:


 

OVERVIEW:

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warmup for all levels. Learn or refresh your memory on the proper rowing form. Get your rowing machine ready and hit that play button when you're ready to get rowin'!

Workout Length

5 minutes

Workout Level

Beginner

Products Used

SF-RW5940

Trainer

Eloisa Sachs

 

Workout Details

WORKOUT

- Moderate Row - Light Resistance - 30 Seconds

- Core Work - 30 Seconds

- Arm Pulls - 30 Seconds

- Full Motion Rows - 1 Minute

- Add Resistance or Increase Speed - 30 Seconds

 

COOLDOWN

- Stretch

 

Recommended Products

Magnetic Rowing Machine

Dynamic Air Rowing Machine

Obsidian Surge Water Rower
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